BRAIN DAMAGING HABITS

BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain
degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients
causingmalnutrition and may interfere with brain development

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air
decreases the supply of oxygen to the brain, bringing about a decrease in brain
efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will
accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide
and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness
of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation
thoughts may cause brain shrinkage.

10. Talking RarelyIntellectual conversations will promote the efficiency of the brain
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring , and artificial
sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use
when frying, which includes even the best cooking oils like olive oil. Do not
consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver. Veggies
should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in
one sitting, do not store.

9. Working more than 8 hours in office.

We should prevent this without necessarily spending more. We just have to adopt
a good daily lifestyle and eating habits. Maintaining good eating habits and
time condition are very important for our bodies to absorb and get rid of
unnecessary chemicals according to "schedule."

Because :
Evening at 9 - 11 PM : is the time
for eliminating unnecessary/toxic chemicals (detoxification) from the
antibody system (lymph nodes). This time duration should be spent by relaxing
or listening to music. If during this time a housewife is still in an unrelaxed
state such as washing the dishes or monitoring children doing their homework,
this will have a negative impact on health.

Evening at 11pm - 1 am : is the
detoxification process in the liver, and ideally should be done in a deep sleep
state.

Early morning 1 - 3 am :
detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5 am :
detoxification in the lungs. Therefore there will sometimes be a severe cough
for cough sufferers during this time. Since the detoxification process
had reached the respiratory tract, there is no need to take cough medicine so
as not to interfere with toxin removal process.

Morning 5 - 7am : detoxification
in the colon, you should empty your bowel.

Morning 7 - 9 am : absorption of
nutrients in the small intestine, you should be having breakfast at this
time.Breakfast should be earlier, before 6:30 am , for those who are
sick. Breakfast before 7:30 am is very beneficial to those wanting to
stay fit. Those who always skip breakfast, they should change their habits, and
it is still better to eat breakfast late until 9 - 10 am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing
unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when
the bone marrow produces blood. Therefore, have a good sleep and don't sleep
late.
DO TAKE CARE ABOUT YOUR HEALTH.....

AND PASS THIS TO ALL WHOM YOU CARE